Fiorello’s diet, or dinner canceling , has now become a very popular and popular trend. It is a kind of … Fasting by the hour. Does it really work ? According to the TV personality and the best nutritionists in the industry, it seems so. In fact, it involves depriving yourself of food for several hours until the morning
Dieta di Fiorello. What it consists of and why it works
Dinner chancelling consists of depriving oneself of food from 5pm until the next morning. The creator is a German personal trainer Dieter Grabbe. Just skip dinner 3 times a week. Be careful though. The meals of the day must be done in a balanced way. To allow us not to have nutritional deficiencies. Obviously also not to suffer from the annoying hunger pangs. The breakfast must be abundant. Lunch and snacks must provide carbohydrates, proteins and fats. Stop food from 5pm onwards. Only liquids are allowed. Obviously no alcohol or carbonated drinks. Yes to herbal teas and sugar-free drinks. This diet would give your metabolism a boost. According to Professor Marcellino Monda, Director of the Department of Experimental Medicine and Director of Dietetics and Sports Medicine at the University of Campania,
Experts recommend caution
Dieta di Fiorello is useful if you do not extend it beyond the necessary time . Excessive and prolonged use can lead to nausea, dizziness, weakness, decreased immune defenses, sugar, headache. Also diarrhea in case diet is associated with the use of laxatives. It is therefore important to be in perfect health before embarking on this new diet, experts explain. The effects could be negative. Sometimes even irreversible. In general, it is always best to be physically ready and enjoy good health before undergoing any diet. This really works. However, it is important not to overdo it and strictly follow the instructions of your doctor . It should be consulted before starting it.